Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites and lean turkey tossed with fresh spinach and topped with creamy cottage cheese and sliced avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

316kcal
Protein
31.2g
Fat
19.9g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Egg Whites

3 ounces Ground Turkey (93% Lean)

1/4 cup Low-Fat Cottage Cheese (2%)

1 cup Fresh Spinach

1 teaspoon Avocado Oil

1/4 Avocado, sliced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the skillet and cook until browned and fully cooked through, breaking it into small crumbles as it cooks.

  • 3

    Add the fresh spinach to the pan and sauté for 1-2 minutes until it is just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring constantly to scramble them with the turkey and spinach.

  • 5

    Once the egg whites are set, remove the skillet from the heat and gently fold in the cottage cheese for a creamy texture.

  • 6

    Transfer the scramble to a plate, top with the sliced avocado, and season with a pinch of sea salt or black pepper if desired.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites and lean turkey tossed with fresh spinach and topped with creamy cottage cheese and sliced avocado.

NUTRITION

316kcal
Protein
31.2g
Fat
19.9g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Egg Whites

3 ounces Ground Turkey (93% Lean)

1/4 cup Low-Fat Cottage Cheese (2%)

1 cup Fresh Spinach

1 teaspoon Avocado Oil

1/4 Avocado, sliced

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the skillet and cook until browned and fully cooked through, breaking it into small crumbles as it cooks.

  • 3

    Add the fresh spinach to the pan and sauté for 1-2 minutes until it is just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring constantly to scramble them with the turkey and spinach.

  • 5

    Once the egg whites are set, remove the skillet from the heat and gently fold in the cottage cheese for a creamy texture.

  • 6

    Transfer the scramble to a plate, top with the sliced avocado, and season with a pinch of sea salt or black pepper if desired.