Name: High-Protein Egg and Veggie Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.75 cup liquid egg whites; 0.5 cup non-fat Greek yogurt; 1 medium whole wheat tortilla; 1 cup fresh baby spinach; 0.5 cup diced bell pepper; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Egg and Veggie Wrap

Fluffy scrambled eggs and whites folded with vibrant sautéed peppers and spinach, wrapped in a warm whole-grain tortilla with a dollop of creamy, protein-rich Greek yogurt.

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NUTRITION

Protein

50.6g

Fat

18.8g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.75 cup liquid egg whites

0.5 cup non-fat Greek yogurt

1 medium whole wheat tortilla

1 cup fresh baby spinach

0.5 cup diced bell pepper

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a medium bowl, whisk together the large eggs, liquid egg whites, and 0.25 cup of the Greek yogurt until smooth.
2
Heat avocado oil in a non-stick skillet over medium heat.
3
Add the diced bell pepper and sauté for 3-4 minutes until slightly softened.
4
Stir in the baby spinach and cook until just wilted.
5
Pour the egg mixture into the skillet and season with sea salt and black pepper.
6
Gently scramble the eggs with the vegetables until set but still moist.
7
Warm the whole wheat tortilla in a separate pan or microwave for 15 seconds.
8
Spread the remaining 0.25 cup of Greek yogurt onto the center of the tortilla.
9
Top with the egg and veggie scramble, fold in the sides, and roll tightly into a wrap.