NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Chicken breast

1 tbsp Extra virgin olive oil

2 cloves Garlic

1 tsp Fresh rosemary

1 tsp Fresh thyme

1 cup Broccoli florets

0.5 cup Carrots

0.5 cup Red bell pepper

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Pat the chicken breast completely dry with paper towels to ensure a golden, roasted exterior.

• 3

  In a small bowl, whisk together the extra virgin olive oil, minced garlic, chopped rosemary, and chopped thyme.

• 4

  Place the chicken breast, broccoli florets, sliced carrots, and chopped bell peppers onto the prepared baking sheet in a single layer.

• 5

  Drizzle the garlic-herb oil mixture over the chicken and vegetables, tossing the vegetables gently to ensure even coating.

• 6

  Sprinkle sea salt and black pepper over everything on the tray.

• 7

  Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

• 8

  Remove from the oven and let the chicken rest for 5 minutes before slicing to keep the meat moist and juicy.