Seared Salmon Fillet with Steamed Green Beans and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potatoes

Pan-seared salmon fillet served with tender steamed green beans and roasted sweet potato wedges, finished with a bright squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

432kcal
Protein
38.2g
Fat
16.2g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild-Caught Salmon Fillet

120 grams Sweet Potato, cubed

100 grams Fresh Green Beans

1 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Scrub the sweet potato and cut into bite-sized cubes, then steam or roast at 400°F until tender.

  • 2

    Trim the ends of the green beans and steam them for about 5 minutes until they are vibrant and crisp-tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 4

    Heat the avocado oil in a skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side down and sear for 4 minutes without moving it to ensure the skin becomes golden and crisp.

  • 6

    Carefully flip the fillet and cook for an additional 2 to 3 minutes until the salmon is cooked to your preference.

  • 7

    Arrange the salmon on a plate with the sweet potatoes and green beans, then drizzle everything with fresh lemon juice.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potatoes

Pan-seared salmon fillet served with tender steamed green beans and roasted sweet potato wedges, finished with a bright squeeze of zesty lemon.

NUTRITION

432kcal
Protein
38.2g
Fat
16.2g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild-Caught Salmon Fillet

120 grams Sweet Potato, cubed

100 grams Fresh Green Beans

1 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Scrub the sweet potato and cut into bite-sized cubes, then steam or roast at 400°F until tender.

  • 2

    Trim the ends of the green beans and steam them for about 5 minutes until they are vibrant and crisp-tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 4

    Heat the avocado oil in a skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side down and sear for 4 minutes without moving it to ensure the skin becomes golden and crisp.

  • 6

    Carefully flip the fillet and cook for an additional 2 to 3 minutes until the salmon is cooked to your preference.

  • 7

    Arrange the salmon on a plate with the sweet potatoes and green beans, then drizzle everything with fresh lemon juice.