Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 5 grams Vanilla Whey Protein Powder; 0.5 cup Mixed Berries; 1.5 tablespoons Sliced Almonds; 2 teaspoons Honey; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Whisked Greek yogurt and vanilla protein layered with fresh berries and honey, finished with a sprinkle of toasted almonds for a satisfying crunch.

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NUTRITION

Protein

32g

Fat

7.6g

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

5 grams Vanilla Whey Protein Powder

0.5 cup Mixed Berries

1.5 tablespoons Sliced Almonds

2 teaspoons Honey

1 teaspoon Chia Seeds

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PREPARATION

1
Whisk together the Greek yogurt and vanilla protein powder in a small bowl until the texture is completely smooth.
2
Toast the sliced almonds in a small pan over low heat for a few minutes until they become fragrant and golden.
3
Place half of the yogurt mixture into a serving glass or bowl.
4
Add a layer of mixed berries on top of the yogurt.
5
Add the remaining yogurt mixture and top with the rest of the berries.
6
Drizzle with honey and garnish with the toasted almonds and chia seeds for a delicious crunch.