NUTRITION

SERVINGS

INGREDIENTS

3/4 cup Liquid Egg Whites

2 Turkey Sausage Links, sliced

1 cup Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1/2 medium Avocado, sliced

1/4 cup Red Bell Pepper, diced

PREPARATION

• 1

  Heat half of the olive oil in a non-stick skillet over medium heat.

• 2

  Add the sliced turkey sausage and diced red bell peppers, sautéing until the peppers are tender and the sausage is browned.

• 3

  Stir in the fresh spinach and cook just until wilted, then remove the mixture from the pan and set aside.

• 4

  Wipe the skillet clean and add the remaining olive oil.

• 5

  Pour the egg whites into the skillet and cook undisturbed until the edges begin to set.

• 6

  Gently lift the edges with a spatula to allow any uncooked egg to flow to the bottom of the pan.

• 7

  Once the egg whites are mostly set, spoon the sausage and vegetable mixture onto one half of the omelette.

• 8

  Carefully fold the omelette in half and cook for one more minute until the center is fully firm.

• 9

  Slide the omelette onto a plate and top with the fresh avocado slices before serving.