Name: Vanilla Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1.5 tablespoons Hemp Hearts; 0.5 teaspoon Vanilla Extract

Vanilla Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Greek Yogurt Protein Parfait with Berries

Creamy vanilla-infused Greek yogurt layered with fresh seasonal berries and topped with nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

41.5g

Fat

7.5g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1.5 tablespoons Hemp Hearts

0.5 teaspoon Vanilla Extract

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PREPARATION

1
Whisk the Greek yogurt, protein powder, and vanilla extract in a small bowl until the texture is silky and uniform.
2
Rinse the mixed berries and pat them dry, cutting any large strawberries into smaller pieces.
3
Spoon half of the vanilla yogurt mixture into the bottom of a glass or mason jar.
4
Add a layer of half the fresh berries over the yogurt.
5
Repeat the process with the remaining yogurt and berries to create distinct, beautiful layers.
6
Sprinkle the hemp hearts over the top for a boost of healthy fats and a nutty, satisfying crunch.