Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites with sautéed spinach and lean turkey sausage, served alongside sprouted grain toast and slices of creamy avocado.

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NUTRITION

359kcal
Protein
29.9g
Fat
16.8g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Turkey Sausage

0.5 cup Egg Whites

2 cups Fresh Spinach

1 teaspoon Olive Oil

1 ounce Avocado

1 slice Sprouted Grain Bread

1 teaspoon Everything Bagel Seasoning

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently until they are fully set and fluffy.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Plate the scramble alongside the toast and top with fresh avocado slices.

  • 7

    Sprinkle the everything bagel seasoning over the scramble and avocado for a savory finish.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites with sautéed spinach and lean turkey sausage, served alongside sprouted grain toast and slices of creamy avocado.

NUTRITION

359kcal
Protein
29.9g
Fat
16.8g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Turkey Sausage

0.5 cup Egg Whites

2 cups Fresh Spinach

1 teaspoon Olive Oil

1 ounce Avocado

1 slice Sprouted Grain Bread

1 teaspoon Everything Bagel Seasoning

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently until they are fully set and fluffy.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Plate the scramble alongside the toast and top with fresh avocado slices.

  • 7

    Sprinkle the everything bagel seasoning over the scramble and avocado for a savory finish.