Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with savory everything bagel seasoning, served over fluffy quinoa and vibrant steamed broccoli with a zesty lemon finish.

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NUTRITION

381kcal
Protein
36.4g
Fat
9.4g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Everything Bagel Seasoning

1/2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Season the raw chicken breast evenly on both sides with the everything bagel seasoning.

  • 2

    Preheat a grill pan or outdoor grill to medium-high heat and lightly coat with a small amount of oil if needed.

  • 3

    Grill the chicken for 5-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave.

  • 6

    Toss the steamed broccoli and warmed quinoa with the olive oil and fresh lemon juice.

  • 7

    Slice the grilled chicken and serve it over the quinoa and broccoli base.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with savory everything bagel seasoning, served over fluffy quinoa and vibrant steamed broccoli with a zesty lemon finish.

NUTRITION

381kcal
Protein
36.4g
Fat
9.4g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Everything Bagel Seasoning

1/2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Season the raw chicken breast evenly on both sides with the everything bagel seasoning.

  • 2

    Preheat a grill pan or outdoor grill to medium-high heat and lightly coat with a small amount of oil if needed.

  • 3

    Grill the chicken for 5-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave.

  • 6

    Toss the steamed broccoli and warmed quinoa with the olive oil and fresh lemon juice.

  • 7

    Slice the grilled chicken and serve it over the quinoa and broccoli base.