Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1 teaspoon Extra Virgin Olive Oil; 1/3 medium Avocado; 1 slice Sprouted Grain Bread

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light scramble of egg whites and fresh spinach folded with creamy cottage cheese, served alongside buttery avocado and sprouted grain toast.

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NUTRITION

Protein

26g

Fat

14.5g

Carbs

24.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/3 medium Avocado

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the pan and sauté until just wilted.
3
Pour the egg whites into the skillet with the spinach and stir gently with a spatula.
4
When the egg whites are nearly set, fold in the cottage cheese and cook for another 30 seconds until warmed through.
5
Toast the sprouted grain bread until golden brown.
6
Top the toast with sliced avocado and serve alongside the fluffy egg white scramble.
7
Season with a pinch of sea pepper or red pepper flakes if desired.