NUTRITION

SERVINGS

INGREDIENTS

7 oz ground turkey

1 large egg white

2 tbsp almond flour

1 tbsp fresh parsley

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup marinara sauce

1.5 cup zucchini noodles

1 tsp olive oil

PREPARATION

• 1

  In a large bowl, combine ground turkey, egg white, almond flour, parsley, garlic powder, onion powder, salt, and pepper.

• 2

  Form the mixture into 1-inch meatballs, ensuring they are uniform in size for even cooking.

• 3

  Heat olive oil in a non-stick skillet over medium heat and sear the meatballs until browned on all sides.

• 4

  Pour the marinara sauce over the meatballs, reduce heat to low, and simmer for 8 to 10 minutes until cooked through.

• 5

  While meatballs simmer, lightly sauté zucchini noodles in a separate pan for 2 minutes until just tender.

• 6

  Serve the saucy meatballs over the zucchini noodles and garnish with extra parsley if desired.