Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast paired with fluffy quinoa and oven-roasted broccoli, finished with a squeeze of lemon and a touch of charred garlic.

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NUTRITION

418kcal
Protein
42.7g
Fat
11.4g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

3.9 oz Grilled Chicken Breast

0.75 cup Cooked Quinoa

1 cup Roasted Broccoli Florets

1 tsp Extra Virgin Olive Oil

Lemon wedge and garlic powder for seasoning

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for the broccoli.

  • 2

    Toss the broccoli florets with half of the olive oil, garlic powder, and a pinch of sea salt.

  • 3

    Spread the broccoli on a baking sheet and roast for 15-20 minutes until the edges are slightly charred.

  • 4

    Season the chicken breast with the remaining olive oil, lemon juice, and black pepper.

  • 5

    Grill the chicken over medium-high heat for approximately 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    While the chicken rests, fluff the pre-cooked quinoa with a fork.

  • 7

    Slice the chicken into strips and serve alongside the quinoa and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast paired with fluffy quinoa and oven-roasted broccoli, finished with a squeeze of lemon and a touch of charred garlic.

NUTRITION

418kcal
Protein
42.7g
Fat
11.4g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

3.9 oz Grilled Chicken Breast

0.75 cup Cooked Quinoa

1 cup Roasted Broccoli Florets

1 tsp Extra Virgin Olive Oil

Lemon wedge and garlic powder for seasoning

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for the broccoli.

  • 2

    Toss the broccoli florets with half of the olive oil, garlic powder, and a pinch of sea salt.

  • 3

    Spread the broccoli on a baking sheet and roast for 15-20 minutes until the edges are slightly charred.

  • 4

    Season the chicken breast with the remaining olive oil, lemon juice, and black pepper.

  • 5

    Grill the chicken over medium-high heat for approximately 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    While the chicken rests, fluff the pre-cooked quinoa with a fork.

  • 7

    Slice the chicken into strips and serve alongside the quinoa and roasted broccoli.