Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 2 teaspoons Avocado Oil; 2 cloves Garlic, minced; 1 tablespoon Fresh Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-sautéed green beans and nutty brown rice, finished with a squeeze of lemon for a bright, zesty finish.

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NUTRITION

Protein

37.2g

Fat

27.6g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

2 teaspoons Avocado Oil

2 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat one teaspoon of avocado oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy and golden.
4
Flip the salmon carefully and cook for an additional 2-3 minutes until the fish is opaque and flakes easily.
5
While the salmon cooks, heat the remaining teaspoon of avocado oil in a separate skillet over medium heat.
6
Add the green beans to the second skillet and sauté for about 5 minutes until tender-crisp.
7
Stir in the minced garlic and cook for 1 more minute until fragrant, being careful not to burn it.
8
Plate the warm brown rice and top with the seared salmon and garlic green beans.
9
Drizzle the fresh lemon juice over the entire dish before serving.