Name: Sweet and Sour Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp avocado oil; 0.5 cup red bell pepper; 0.5 cup snap peas; 0.5 cup fresh pineapple chunks; 0.25 cup cooked brown rice; 2 tsp honey; 1 tbsp rice vinegar; 1 tbsp tomato paste; 1 tbsp tamari; 0.25 tsp garlic powder; 0.25 tsp ground ginger; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken Stir-Fry

Tender chicken breast sautéed with vibrant bell peppers and juicy pineapple in a tangy, honey-sweetened glaze for a bright and zesty finish.

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NUTRITION

Protein

50.3g

Fat

10.9g

Carbs

52.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp avocado oil

0.5 cup red bell pepper

0.5 cup snap peas

0.5 cup fresh pineapple chunks

0.25 cup cooked brown rice

2 tsp honey

1 tbsp rice vinegar

1 tbsp tomato paste

1 tbsp tamari

0.25 tsp garlic powder

0.25 tsp ground ginger

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
In a small bowl, whisk together the honey, rice vinegar, tomato paste, tamari, garlic powder, and ground ginger to create the sauce.
2
Cut the chicken breast into bite-sized cubes and season evenly with sea salt and black pepper.
3
Heat the avocado oil in a large skillet or wok over medium-high heat.
4
Add the chicken to the skillet and sauté for 5-6 minutes until golden brown and cooked through, then transfer to a plate.
5
In the same skillet, add the sliced bell peppers, snap peas, and pineapple chunks, stir-frying for 3-4 minutes until the vegetables are tender-crisp.
6
Return the chicken to the pan and pour the prepared sauce over the mixture.
7
Toss everything together for 1-2 minutes until the sauce thickens and coats the ingredients in a glossy glaze.
8
Serve the hot stir-fry over the portioned cooked brown rice.