Name: Egg White Spinach Omelette with Cottage Cheese and Tomato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2/3 cup Egg Whites; 1/4 cup Low-fat Cottage Cheese; 1 cup Fresh Spinach; 1/2 medium Tomato; 1/2 medium Avocado; 1 tsp Olive Oil; 1 slice Whole Wheat Bread

Egg White Spinach Omelette with Cottage Cheese and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Tomato

A fluffy egg white omelette folded over sautéed spinach and creamy cottage cheese, served with sliced tomato and buttery avocado.

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NUTRITION

Protein

31.8g

Fat

18.8g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

1 cup Fresh Spinach

1/2 medium Tomato

1/2 medium Avocado

1 tsp Olive Oil

1 slice Whole Wheat Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add spinach and sauté until wilted, then remove and set aside.
3
Pour egg whites into the skillet and cook until the edges are set.
4
Spread cottage cheese and sautéed spinach over one half of the omelette.
5
Fold the omelette and cook for another minute until the cheese is warm.
6
Serve with sliced tomato, avocado, and a piece of toasted whole wheat bread.