Name: Roasted Red Pepper Hummus Chicken Plate
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.25 cup chickpeas; 0.5 cup roasted red peppers; 0.5 tsp tahini; 0.5 tsp extra virgin olive oil; 1 tbsp lemon juice; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp cumin; 0.25 tsp smoked paprika; 1 cup cucumber; 1 tsp parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Red Pepper Hummus Chicken Plate

Tender grilled chicken breast served over a creamy, vibrant roasted red pepper hummus with crisp cucumbers for a refreshing and protein-packed meal.

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NUTRITION

Protein

42.8g

Fat

10.0g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.25 cup chickpeas

0.5 cup roasted red peppers

0.5 tsp tahini

0.5 tsp extra virgin olive oil

1 tbsp lemon juice

1 clove garlic

0.25 tsp sea salt

0.25 tsp cumin

0.25 tsp smoked paprika

1 cup cucumber

1 tsp parsley

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PREPARATION

1
Season the chicken breast with half of the sea salt and all of the smoked paprika.
2
Heat a grill pan or skillet over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
3
While the chicken cooks, combine the chickpeas, roasted red peppers, tahini, lemon juice, garlic, olive oil, cumin, and the remaining sea salt in a food processor.
4
Process the hummus mixture until completely smooth and creamy, scraping down the sides as needed.
5
Spread the roasted red pepper hummus onto a large plate in a thick layer.
6
Slice the cooked chicken breast and arrange it on top of the hummus.
7
Serve with sliced cucumbers on the side and garnish with freshly chopped parsley.