Name: Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 0.75 cup cooked Quinoa; 1.5 cups steamed Broccoli; 1 tablespoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Dried Oregano

Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in zesty lemon and oregano, grilled and served alongside fluffy quinoa and vibrant steamed broccoli.

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NUTRITION

Protein

37.4g

Fat

20g

Carbs

48g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.75 cup cooked Quinoa

1.5 cups steamed Broccoli

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Dried Oregano

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PREPARATION

1
Whisk together half the olive oil, lemon juice, and dried oregano in a small bowl.
2
Place the chicken breast in the marinade and let sit for at least 10 minutes to tenderize.
3
Cook the quinoa according to package instructions using water or a gut-friendly bone broth.
4
Steam the broccoli florets until they are tender-crisp and bright green.
5
Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165 degrees.
6
Toss the cooked quinoa and steamed broccoli with the remaining olive oil and a pinch of sea salt.
7
Slice the chicken and serve over the quinoa and broccoli base while warm.