Name: Balsamic Glazed Brussels Sprouts with Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups brussels sprouts; 1 tbsp extra virgin olive oil; 2 tbsp balsamic vinegar; 1 tsp maple syrup; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder

Balsamic Glazed Brussels Sprouts with Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Balsamic Glazed Brussels Sprouts with Roasted Chicken

Tender chicken breast and oven-roasted brussels sprouts tossed in a tangy balsamic reduction that creates a perfectly crisp and savory finish.

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NUTRITION

Protein

50.0g

Fat

19.3g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups brussels sprouts

1 tbsp extra virgin olive oil

2 tbsp balsamic vinegar

1 tsp maple syrup

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Wash the brussels sprouts, trim the ends, and cut them in half lengthwise.
3
In a large bowl, toss the sprouts with 0.5 tbsp of olive oil, garlic powder, and half of the salt and pepper.
4
Spread the sprouts on the baking sheet in a single layer and roast for 20-25 minutes until the edges are charred and tender.
5
While the sprouts roast, season the chicken breast with the remaining salt and pepper.
6
Heat the remaining 0.5 tbsp of olive oil in a skillet over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
7
In a small saucepan, combine the balsamic vinegar and maple syrup, simmering over low heat for 3-5 minutes until it thickens into a glaze.
8
Slice the chicken into strips, combine with the roasted sprouts, and drizzle the balsamic glaze over everything before serving.