Name: Sesame Beef & Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz flank steak; 2 cups broccoli florets; 1 tsp toasted sesame oil; 2 tbsp tamari; 1 tsp honey; 1 tsp fresh ginger; 2 cloves garlic; 1 tsp sesame seeds; 0.25 tsp red pepper flakes; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Tender flank steak strips seared with vibrant broccoli florets in a savory-sweet sesame glaze that coats every bite with a rich, nutty aroma.

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NUTRITION

Protein

57.9g

Fat

22.1g

Carbs

25.7g

SERVINGS

1 serving

INGREDIENTS

6 oz flank steak

2 cups broccoli florets

1 tsp toasted sesame oil

2 tbsp tamari

1 tsp honey

1 tsp fresh ginger

2 cloves garlic

1 tsp sesame seeds

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.
2
In a small bowl, whisk together the tamari, honey, grated ginger, and minced garlic to create the stir-fry sauce.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the beef strips to the pan in a single layer and sear for 2-3 minutes until browned and caramelized.
5
Toss in the broccoli florets and red pepper flakes, then pour the sauce over the mixture.
6
Sauté for another 3-4 minutes until the broccoli is tender-crisp and the sauce has thickened slightly.
7
Garnish with sesame seeds before serving hot.