Seared Beef and Potato Stir Fry with Carrots and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef and Potato Stir Fry with Carrots and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Beef and Potato Stir Fry with Carrots and Green Beans

Thinly sliced beef and potatoes wok-seared with carrots and green beans, finished with a savory ginger-garlic sauce and a touch of spicy heat.

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NUTRITION

455kcal
Protein
53.4g
Fat
11.5g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

8 ounces Lean Top Sirloin Beef, thinly sliced

100 grams Red Potato, thinly sliced

100 grams Green Beans, trimmed

50 grams Carrots, matchstick cut

30 grams Yellow Onion, sliced

0.5 teaspoon Extra Virgin Olive Oil

1 tablespoon Coconut Aminos

1 clove Garlic, minced

1 teaspoon Fresh Ginger, grated

0.25 teaspoon Red Pepper Flakes

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PREPARATION

  • 1

    Slice the beef and potatoes into very thin strips to ensure quick cooking.

  • 2

    Place the potato slices in a microwave-safe bowl with a splash of water and steam for 3 minutes until just tender, then drain.

  • 3

    Heat the olive oil in a large wok or non-stick skillet over high heat until shimmering.

  • 4

    Add the beef slices in a single layer and sear for 1-2 minutes until browned, then remove the beef from the pan and set aside.

  • 5

    In the same pan, add the onions, carrots, and green beans, stir-frying for 3-4 minutes until they are crisp-tender.

  • 6

    Add the par-cooked potatoes to the pan and cook for another 2 minutes until the edges start to crisp.

  • 7

    Return the beef to the pan and stir in the minced garlic, grated ginger, and red pepper flakes.

  • 8

    Pour the coconut aminos over the mixture and toss everything together for 1 minute until the sauce thickens and coats the ingredients.

  • 9

    Serve immediately while hot and fragrant.

Seared Beef and Potato Stir Fry with Carrots and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef and Potato Stir Fry with Carrots and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Beef and Potato Stir Fry with Carrots and Green Beans

Thinly sliced beef and potatoes wok-seared with carrots and green beans, finished with a savory ginger-garlic sauce and a touch of spicy heat.

NUTRITION

455kcal
Protein
53.4g
Fat
11.5g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

8 ounces Lean Top Sirloin Beef, thinly sliced

100 grams Red Potato, thinly sliced

100 grams Green Beans, trimmed

50 grams Carrots, matchstick cut

30 grams Yellow Onion, sliced

0.5 teaspoon Extra Virgin Olive Oil

1 tablespoon Coconut Aminos

1 clove Garlic, minced

1 teaspoon Fresh Ginger, grated

0.25 teaspoon Red Pepper Flakes

PREPARATION

  • 1

    Slice the beef and potatoes into very thin strips to ensure quick cooking.

  • 2

    Place the potato slices in a microwave-safe bowl with a splash of water and steam for 3 minutes until just tender, then drain.

  • 3

    Heat the olive oil in a large wok or non-stick skillet over high heat until shimmering.

  • 4

    Add the beef slices in a single layer and sear for 1-2 minutes until browned, then remove the beef from the pan and set aside.

  • 5

    In the same pan, add the onions, carrots, and green beans, stir-frying for 3-4 minutes until they are crisp-tender.

  • 6

    Add the par-cooked potatoes to the pan and cook for another 2 minutes until the edges start to crisp.

  • 7

    Return the beef to the pan and stir in the minced garlic, grated ginger, and red pepper flakes.

  • 8

    Pour the coconut aminos over the mixture and toss everything together for 1 minute until the sauce thickens and coats the ingredients.

  • 9

    Serve immediately while hot and fragrant.