Name: Protein-Packed Baked Chocolate Oatmeal Squares
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 35g Chocolate Whey Protein Isolate; 1/2 cup Liquid Egg Whites; 1/4 cup Rolled Oats; 1 tbsp Unsweetened Cocoa Powder; 1 tbsp Monk Fruit Sweetener; 1/2 tsp Baking Powder

Protein-Packed Baked Chocolate Oatmeal Squares

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Chocolate Oatmeal Squares

Baked chocolate oatmeal squares made with whipped egg whites and cocoa, resulting in a rich, fudgy texture.

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NUTRITION

Protein

49g

Fat

Carbs

24.5g

SERVINGS

1 serving

INGREDIENTS

35g Chocolate Whey Protein Isolate

1/2 cup Liquid Egg Whites

1/4 cup Rolled Oats

1 tbsp Unsweetened Cocoa Powder

1 tbsp Monk Fruit Sweetener

1/2 tsp Baking Powder

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a small oven-safe ramekin or baking dish.
2
In a medium mixing bowl, whisk together the rolled oats, chocolate protein powder, cocoa powder, baking powder, and monk fruit sweetener.
3
In a separate clean bowl, whisk the liquid egg whites until they are frothy and have increased in volume.
4
Gently fold the frothy egg whites into the dry mixture until a thick, uniform batter forms.
5
Pour the batter into the prepared baking dish and smooth the surface with a spatula.
6
Bake for 15 to 18 minutes or until the center is set but still feels slightly soft.
7
Allow the squares to cool in the dish for 5 minutes before slicing and serving while warm.