Name: Clean Eating Chicken Alfredo Fettuccine
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 1.5 oz Whole wheat fettuccine; 0.25 cup Plain Greek yogurt; 1 tbsp Grated parmesan cheese; 1 clove Garlic; 1 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Clean Eating Chicken Alfredo Fettuccine

Pan-seared chicken breast tossed with whole wheat fettuccine in a creamy, garlic-infused Greek yogurt sauce for a silky finish.

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NUTRITION

Protein

50.6g

Fat

11.6g

Carbs

15.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1.5 oz Whole wheat fettuccine

0.25 cup Plain Greek yogurt

1 tbsp Grated parmesan cheese

1 clove Garlic

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

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PREPARATION

1
Bring a large pot of salted water to a boil and cook the whole wheat fettuccine according to package directions until al dente.
2
Reserve 0.25 cup of the starchy pasta water before draining the noodles.
3
Season the chicken breast with half of the sea salt and black pepper.
4
Heat the olive oil in a skillet over medium-high heat and sear the chicken for 5-6 minutes per side until fully cooked, then slice into strips.
5
In the same skillet, reduce heat to low and add the minced garlic, sautéing for 30 seconds until fragrant.
6
Whisk together the Greek yogurt, parmesan cheese, and the remaining salt and pepper in a small bowl.
7
Add the cooked pasta and the yogurt mixture to the skillet, slowly adding the reserved pasta water while tossing until the sauce is smooth and coats the noodles.
8
Top with the sliced chicken and fresh parsley before serving.