Name: Roasted Garlic Butter Mushrooms with Pan-Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 cups Cremini mushrooms; 1 tbsp Ghee; 3 cloves Garlic; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh thyme; 1 tsp Lemon juice

Roasted Garlic Butter Mushrooms with Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Garlic Butter Mushrooms with Pan-Seared Chicken

Pan-seared chicken breast served alongside earthy cremini mushrooms roasted in a fragrant garlic-ghee sauce that releases a savory aroma.

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NUTRITION

Protein

50.2g

Fat

20.1g

Carbs

14.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cups Cremini mushrooms

1 tbsp Ghee

3 cloves Garlic

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh thyme

1 tsp Lemon juice

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Clean the cremini mushrooms and cut any large ones in half while mincing the garlic cloves.
3
Season the chicken breast on both sides with half of the sea salt and black pepper.
4
Heat the ghee in a large oven-safe cast-iron skillet over medium-high heat.
5
Sear the chicken for 3 to 4 minutes per side until a golden crust forms, then remove and set aside.
6
Add the mushrooms to the same skillet and sauté for 2 minutes to begin the browning process.
7
Stir in the minced garlic and fresh thyme, then place the chicken back into the skillet.
8
Transfer the skillet to the oven and roast for 12 to 15 minutes until the chicken is cooked through.
9
Drizzle with lemon juice and the remaining salt and pepper before serving.