Name: Seared Chicken Breast with Brown Rice and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Boneless Skinless Chicken Breast; 1/2 cup Cooked Brown Rice; 1 cup Broccoli Florets; 1/2 cup Fresh Raspberries; 1 teaspoon Avocado Oil; Pinch of Sea Salt and Black Pepper

Seared Chicken Breast with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Brown Rice and Steamed Broccoli

Pan-seared chicken breast served with nutty brown rice and tender steamed broccoli, paired with fresh raspberries for a burst of bright sweetness.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

36.7g

Fat

10.2g

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Boneless Skinless Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Broccoli Florets

1/2 cup Fresh Raspberries

1 teaspoon Avocado Oil

Pinch of Sea Salt and Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast on both sides with a pinch of sea salt and black pepper.
2
Heat the avocado oil in a medium skillet over medium-high heat.
3
Place the chicken in the skillet and sear for 6-7 minutes per side or until the internal temperature reaches 165°F and the exterior is golden brown.
4
While the chicken is cooking, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp and vibrant green.
5
Warm the pre-cooked brown rice in a small saucepan or microwave.
6
Plate the seared chicken alongside the brown rice and steamed broccoli.
7
Serve with fresh raspberries on the side for a refreshing, clean finish.