Name: Cottage Cheese Protein Parfait with Sliced Peaches and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Cottage Cheese (1% milkfat); 120 grams Fresh Peach; 2 tablespoons Rolled Oats; 1 teaspoon Sliced Almonds

Cottage Cheese Protein Parfait with Sliced Peaches and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Parfait with Sliced Peaches and Almonds

Creamy low-fat cottage cheese layered with juicy sliced peaches and toasted oats, finished with a sprinkle of crunchy sliced almonds.

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NUTRITION

Protein

32.7g

Fat

6.2g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (1% milkfat)

120 grams Fresh Peach

2 tablespoons Rolled Oats

1 teaspoon Sliced Almonds

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PREPARATION

1
Place the rolled oats in a small dry skillet over medium heat, tossing frequently for 2-3 minutes until lightly toasted and fragrant.
2
Wash and slice the fresh peach into thin wedges or bite-sized chunks.
3
Spoon the low-fat cottage cheese into a serving bowl or glass jar as the base of your parfait.
4
Arrange the sliced peaches over the cottage cheese layer.
5
Top the dish with the toasted oats and sliced almonds for a satisfying crunchy finish.