Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus

Pan-seared salmon fillet with a crisp, golden skin served alongside tender roasted asparagus spears finished with a bright squeeze of fresh lemon.

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NUTRITION

573kcal
Protein
47.4g
Fat
38.2g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1.5 cups Asparagus spears

0.75 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 whole Lemon

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PREPARATION

  • 1

    Preheat oven to 400°F (200°C).

  • 2

    Snap off the woody ends of the asparagus and place on a parchment-lined baking sheet.

  • 3

    Drizzle asparagus with 0.25 tbsp of the olive oil and sprinkle with garlic powder and a pinch of salt.

  • 4

    Roast the asparagus for 12 to 15 minutes until tender and slightly caramelized.

  • 5

    While roasting, pat the salmon fillet completely dry with a paper towel and season both sides with salt and pepper.

  • 6

    Heat the remaining 0.5 tbsp olive oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.

  • 7

    Place salmon in the pan skin-side down and press gently; sear for 4 to 5 minutes until the skin is crispy and releases easily.

  • 8

    Flip the fillet and cook for another 2 to 3 minutes until the internal temperature reaches your desired doneness.

  • 9

    Plate the salmon alongside the roasted asparagus and finish with a vibrant squeeze of fresh lemon juice.

Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus

Pan-seared salmon fillet with a crisp, golden skin served alongside tender roasted asparagus spears finished with a bright squeeze of fresh lemon.

NUTRITION

573kcal
Protein
47.4g
Fat
38.2g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1.5 cups Asparagus spears

0.75 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 whole Lemon

PREPARATION

  • 1

    Preheat oven to 400°F (200°C).

  • 2

    Snap off the woody ends of the asparagus and place on a parchment-lined baking sheet.

  • 3

    Drizzle asparagus with 0.25 tbsp of the olive oil and sprinkle with garlic powder and a pinch of salt.

  • 4

    Roast the asparagus for 12 to 15 minutes until tender and slightly caramelized.

  • 5

    While roasting, pat the salmon fillet completely dry with a paper towel and season both sides with salt and pepper.

  • 6

    Heat the remaining 0.5 tbsp olive oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.

  • 7

    Place salmon in the pan skin-side down and press gently; sear for 4 to 5 minutes until the skin is crispy and releases easily.

  • 8

    Flip the fillet and cook for another 2 to 3 minutes until the internal temperature reaches your desired doneness.

  • 9

    Plate the salmon alongside the roasted asparagus and finish with a vibrant squeeze of fresh lemon juice.