Name: Pan-Seared Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 cup Asparagus; 0.5 tbsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 wedge Lemon

Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus

Crispy pan-seared salmon paired with oven-roasted asparagus spears, finished with a bright squeeze of zesty lemon for a clean and vibrant dinner.

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NUTRITION

Protein

44.7g

Fat

35.1g

Carbs

9.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus

0.5 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 wedge Lemon

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Snap the woody ends off the asparagus and toss the spears on the baking sheet with half of the olive oil and a pinch of sea salt and black pepper.
3
Roast the asparagus for 10 to 12 minutes until they are tender and slightly charred.
4
While the asparagus roasts, pat the salmon fillet dry and season both sides with the remaining sea salt, black pepper, and garlic powder.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat until shimmering.
6
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes without moving it to ensure the skin becomes perfectly crispy.
7
Carefully flip the salmon and cook for an additional 2 to 3 minutes until it reaches your preferred level of doneness.
8
Serve the salmon immediately alongside the roasted asparagus with a fresh lemon wedge for a bright finish.