Name: High-Protein Cottage Cheese Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup liquid egg whites; 0.5 cup low-fat cottage cheese; 1 tsp extra virgin olive oil; 1 cup fresh baby spinach; 1 slice sprouted grain bread; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Cottage Cheese Scramble

Fluffy eggs whisked with creamy cottage cheese and sautéed spinach, served alongside a slice of toasted sprouted grain bread for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.4g

Fat

21.8g

Carbs

23.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

0.5 cup low-fat cottage cheese

1 tsp extra virgin olive oil

1 cup fresh baby spinach

1 slice sprouted grain bread

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium bowl, whisk together the eggs, liquid egg whites, and cottage cheese until well combined.
2
Heat the olive oil in a non-stick skillet over medium heat.
3
Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.
4
Pour the egg mixture into the skillet with the spinach.
5
Reduce heat to medium-low and cook, stirring gently with a spatula, until the eggs are soft and creamy.
6
Season with sea salt and black pepper while the eggs are still slightly wet.
7
Toast the sprouted grain bread until golden brown.
8
Plate the scrambled eggs, garnish with fresh chives, and serve with the toast on the side.