Name: Silky Chocolate Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Low-Fat Greek Yogurt; 18g Chia Seeds; 15g Chocolate Whey Protein Powder; 5g Unsweetened Cocoa Powder; 15g Maple Syrup; 14g English Walnuts; 60g Fresh Raspberries

Silky Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Chia Seeds

Whipped Greek yogurt and chocolate protein powder blended with chia seeds and cocoa, topped with crunchy walnuts and tart raspberries for a decadent, velvety finish.

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NUTRITION

Protein

33.8g

Fat

19.7g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

150g Low-Fat Greek Yogurt

18g Chia Seeds

15g Chocolate Whey Protein Powder

5g Unsweetened Cocoa Powder

15g Maple Syrup

14g English Walnuts

60g Fresh Raspberries

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PREPARATION

1
Combine the Greek yogurt, chocolate protein powder, cocoa powder, and maple syrup in a medium bowl and whisk until completely smooth.
2
Fold in the chia seeds and stir vigorously to ensure they are evenly distributed and won't clump.
3
Cover the bowl and refrigerate for at least two hours, or ideally overnight, allowing the chia seeds to hydrate and thicken the mixture.
4
Give the pudding a quick stir before serving to maintain the consistency.
5
Garnish with chopped walnuts and fresh raspberries for a satisfying crunch and a burst of brightness.