Seared Salmon with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Sweet Potato Mash

Pan-seared salmon fillet served alongside creamy mashed sweet potatoes and vibrant steamed broccoli, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

631kcal
Protein
38.7g
Fat
31g
Carbs
51.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 large Sweet Potato

2 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/4 tsp Sea Salt

1/4 tsp Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato then boil or steam until tender for about 12 minutes

  • 2

    Season the salmon fillet with sea salt and black pepper on both sides

  • 3

    Heat one teaspoon of olive oil in a skillet over medium-high heat and sear the salmon skin-side down until crispy

  • 4

    Flip the salmon and cook for another three minutes until the center is just opaque

  • 5

    Steam the broccoli florets in a steamer basket until bright green and tender-crisp

  • 6

    Drain the sweet potatoes and mash them with the remaining olive oil until smooth and creamy

  • 7

    Plate the salmon with the mash and broccoli then finish with a fresh squeeze of lemon juice

Seared Salmon with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Sweet Potato Mash

Pan-seared salmon fillet served alongside creamy mashed sweet potatoes and vibrant steamed broccoli, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

NUTRITION

631kcal
Protein
38.7g
Fat
31g
Carbs
51.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 large Sweet Potato

2 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/4 tsp Sea Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Peel and cube the sweet potato then boil or steam until tender for about 12 minutes

  • 2

    Season the salmon fillet with sea salt and black pepper on both sides

  • 3

    Heat one teaspoon of olive oil in a skillet over medium-high heat and sear the salmon skin-side down until crispy

  • 4

    Flip the salmon and cook for another three minutes until the center is just opaque

  • 5

    Steam the broccoli florets in a steamer basket until bright green and tender-crisp

  • 6

    Drain the sweet potatoes and mash them with the remaining olive oil until smooth and creamy

  • 7

    Plate the salmon with the mash and broccoli then finish with a fresh squeeze of lemon juice