Name: Moroccan Spiced Lamb Tagine
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Lean lamb leg; 0.5 tsp Extra virgin olive oil; 0.25 cup Yellow onion; 1 clove Garlic; 0.25 cup Carrots; 0.25 cup Chickpeas; 2 whole Dried apricots; 0.5 cup Low-sodium chicken broth; 0.25 cup Tomato puree; 1 tsp Ras el Hanout; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Moroccan Spiced Lamb Tagine

Tender lamb leg slow-simmered with aromatic Ras el Hanout and sweet apricots for a fragrant, savory-sweet balance.

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NUTRITION

Protein

48.8g

Fat

22.1g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean lamb leg

0.5 tsp Extra virgin olive oil

0.25 cup Yellow onion

1 clove Garlic

0.25 cup Carrots

0.25 cup Chickpeas

2 whole Dried apricots

0.5 cup Low-sodium chicken broth

0.25 cup Tomato puree

1 tsp Ras el Hanout

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

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PREPARATION

1
Heat the olive oil in a heavy-bottomed pot or tagine over medium-high heat.
2
Add the lamb cubes and sear until browned on all sides.
3
Stir in the onion, garlic, and carrots, cooking for 5 minutes until the vegetables soften.
4
Add the Ras el Hanout, sea salt, and black pepper, stirring to toast the spices.
5
Pour in the chicken broth, tomato puree, chickpeas, and dried apricots.
6
Reduce heat to low, cover, and simmer for 45 minutes until the lamb is tender.
7
Garnish with fresh cilantro and serve warm.