Name: Lemon Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp olive oil; 0.5 whole lemon; 1 tsp dried rosemary; 1 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 cloves garlic; 1 cup broccoli florets; 0.5 cup carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken

Tender chicken breast roasted with aromatic rosemary and bright lemon, served alongside a colorful medley of crisp-tender broccoli and carrots.

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NUTRITION

Protein

47.6g

Fat

21.2g

Carbs

20.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp olive oil

0.5 whole lemon

1 tsp dried rosemary

1 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

2 cloves garlic

1 cup broccoli florets

0.5 cup carrots

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Mince the garlic and slice the carrots into thin rounds.
3
In a small bowl, whisk together olive oil, juice from half the lemon, minced garlic, rosemary, thyme, salt, and pepper.
4
Place the chicken breast, broccoli florets, and carrots on the prepared baking sheet.
5
Drizzle the herb oil mixture over the chicken and vegetables, tossing the veggies to coat evenly.
6
Roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.
7
Let the chicken rest for 5 minutes before slicing and serving with the roasted vegetables.