NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Chicken breast

0.5 cup Cooked brown rice

1.5 cup Broccoli florets

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

• 2

  Toss the broccoli florets on the baking sheet with half of the olive oil, sea salt, and black pepper.

• 3

  Roast the broccoli for 15 to 18 minutes until the edges are golden and slightly charred.

• 4

  Season the chicken breast on both sides with dried oregano, garlic powder, and the remaining salt and pepper.

• 5

  Heat the remaining olive oil in a large skillet over medium-high heat.

• 6

  Place the chicken in the skillet and cook for 6 to 7 minutes per side until the internal temperature reaches 165°F.

• 7

  Pour the lemon juice over the chicken in the final minute of cooking to deglaze the pan and coat the meat.

• 8

  Serve the chicken sliced over the warm brown rice with the roasted broccoli on the side.