Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Broccoli Florets; 1.5 tsp Olive Oil; 1 tbsp Lemon Juice; 1/2 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection and served over fluffy quinoa with tender roasted broccoli, finished with a bright, zesty squeeze of lemon.

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NUTRITION

Protein

42.8g

Fat

13.2g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat and preheat the oven to 400°F for the broccoli.
2
Toss the broccoli florets with half the olive oil and a pinch of salt, then roast on a baking sheet for 15-20 minutes until the edges are slightly charred.
3
Season the chicken breast with garlic powder, salt, pepper, and a splash of lemon juice.
4
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
5
While the chicken and broccoli cook, prepare the quinoa according to package directions or fluff previously meal-prepped quinoa.
6
Slice the chicken and serve it over the warm quinoa alongside the roasted broccoli, drizzling with the remaining olive oil and extra lemon.