Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

Pan-scrambled egg whites folded with fresh baby spinach and creamy cottage cheese, served with sliced avocado for a buttery finish.

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NUTRITION

400kcal
Protein
35.1g
Fat
23.2g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.5 cup Low Fat Cottage Cheese

2 cups Baby Spinach

0.5 medium Avocado

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    Pour the liquid egg whites into the skillet over the spinach.

  • 4

    Using a spatula, gently move the eggs around the pan until they begin to set.

  • 5

    Once the eggs are nearly cooked through, fold in the cottage cheese and stir for 30 seconds until warmed and creamy.

  • 6

    Remove from heat and season with a pinch of sea salt and black pepper.

  • 7

    Transfer to a plate and serve immediately with the sliced avocado on the side.

Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

Pan-scrambled egg whites folded with fresh baby spinach and creamy cottage cheese, served with sliced avocado for a buttery finish.

NUTRITION

400kcal
Protein
35.1g
Fat
23.2g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.5 cup Low Fat Cottage Cheese

2 cups Baby Spinach

0.5 medium Avocado

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    Pour the liquid egg whites into the skillet over the spinach.

  • 4

    Using a spatula, gently move the eggs around the pan until they begin to set.

  • 5

    Once the eggs are nearly cooked through, fold in the cottage cheese and stir for 30 seconds until warmed and creamy.

  • 6

    Remove from heat and season with a pinch of sea salt and black pepper.

  • 7

    Transfer to a plate and serve immediately with the sliced avocado on the side.