Name: Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 tablespoon Sliced Almonds

Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh berries and hemp hearts, finished with a crunch of toasted almonds.

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NUTRITION

Protein

42g

Fat

9.2g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Hemp Hearts

1 tablespoon Sliced Almonds

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PREPARATION

1
In a small mixing bowl, combine the Greek yogurt and the vanilla protein powder.
2
Whisk vigorously until the powder is fully incorporated and the mixture is smooth and velvety.
3
Wash the berries and slice any larger strawberries into bite-sized pieces.
4
In a tall glass or mason jar, spoon in half of the protein-yogurt mixture to form the base layer.
5
Add half of the mixed berries and sprinkle with half of the hemp hearts.
6
Repeat the layers with the remaining yogurt mixture, berries, and hemp hearts.
7
Top the parfait with the sliced almonds for a satisfying crunch and serve immediately.