Name: Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170g Liquid Egg Whites; 60g Low-Fat Cottage Cheese; 1 slice Sprouted Grain Bread; 60g Fresh Baby Spinach; 75g Cherry Tomatoes; 60g Avocado; 1.5 tsp Extra Virgin Olive Oil

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Pan-scrambled egg whites tossed with fresh baby spinach and creamy cottage cheese, served with blistered cherry tomatoes and toasted sprouted grain bread.

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NUTRITION

Protein

33.7g

Fat

18.6g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

170g Liquid Egg Whites

60g Low-Fat Cottage Cheese

1 slice Sprouted Grain Bread

60g Fresh Baby Spinach

75g Cherry Tomatoes

60g Avocado

1.5 tsp Extra Virgin Olive Oil

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes and sauté until the skins begin to blister.
3
Toss in the fresh baby spinach and cook until just wilted.
4
Whisk together the liquid egg whites and cottage cheese in a small bowl until combined.
5
Lower the heat and pour the egg mixture into the skillet with the vegetables.
6
Gently scramble the eggs with a spatula until they are set but still moist.
7
Toast the sprouted grain bread until golden brown.
8
Serve the scramble alongside the toast and top with sliced avocado and a pinch of black pepper.