Name: Classic Tuna Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Canned tuna in water; 0.25 cup Non-fat Greek yogurt; 0.5 tbsp Avocado oil mayonnaise; 1 stalk Celery; 1 tbsp Red onion; 1 tsp Dijon mustard; 1 tsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 slices Sprouted grain bread; 0.25 whole Avocado; 0.5 cup Arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Tuna Salad Sandwich

Flaky tuna salad tossed with creamy Greek yogurt and avocado oil mayo, served on toasted sprouted grain bread with crisp celery and zesty lemon for a bright and satisfying bite.

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NUTRITION

Protein

55.7g

Fat

16.7g

Carbs

39.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Canned tuna in water

0.25 cup Non-fat Greek yogurt

0.5 tbsp Avocado oil mayonnaise

1 stalk Celery

1 tbsp Red onion

1 tsp Dijon mustard

1 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

2 slices Sprouted grain bread

0.25 whole Avocado

0.5 cup Arugula

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PREPARATION

1
Drain the canned tuna completely and place it in a medium mixing bowl, flaking it thoroughly with a fork.
2
Finely dice the celery and mince the red onion, then add them to the bowl with the tuna.
3
Incorporate the Greek yogurt, avocado oil mayonnaise, Dijon mustard, and lemon juice into the tuna mixture.
4
Season with sea salt and black pepper, stirring until the salad is well-combined and creamy.
5
Lightly toast the sprouted grain bread slices until they are golden and firm.
6
Mash the avocado onto one slice of the toasted bread, then spread the tuna salad mixture evenly over the top.
7
Layer the fresh arugula over the tuna salad and place the second slice of bread on top to close the sandwich.