Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Green Beans; 2 tbsp Plain Greek Yogurt; 0.5 tbsp Ghee; 1 clove Garlic

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with crisp steamed green beans and creamy garlic mashed cauliflower, finished with a squeeze of bright lemon.

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NUTRITION

Protein

45.6g

Fat

28.2g

Carbs

19.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

2 tbsp Plain Greek Yogurt

0.5 tbsp Ghee

1 clove Garlic

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PREPARATION

1
Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10-12 minutes.
2
While the cauliflower steams, add the green beans to a separate steamer basket and cook for 5-6 minutes until bright green and crisp-tender.
3
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
4
Heat the ghee in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until a golden crust forms and the fish is cooked through.
5
Drain the steamed cauliflower and transfer to a bowl; mash or blend with the Greek yogurt, minced garlic, and salt until smooth and creamy.
6
Plate the seared salmon alongside the garlic mashed cauliflower and steamed green beans, finishing the dish with a fresh squeeze of lemon juice.