Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served alongside steamed green beans and nutty brown rice, finished with a squeeze of lemon for a bright, citrusy zing.

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NUTRITION

447kcal
Protein
46.1g
Fat
16.6g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Steamed Green Beans

1 tsp Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper, then place it skin-side down in the hot pan.

  • 3

    Sear the salmon for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until opaque.

  • 4

    While the salmon cooks, steam the green beans until they are tender-crisp.

  • 5

    Warm the pre-cooked brown rice and plate it alongside the salmon and green beans.

  • 6

    Finish the dish with a fresh squeeze of lemon juice for a bright flavor.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served alongside steamed green beans and nutty brown rice, finished with a squeeze of lemon for a bright, citrusy zing.

NUTRITION

447kcal
Protein
46.1g
Fat
16.6g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Steamed Green Beans

1 tsp Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper, then place it skin-side down in the hot pan.

  • 3

    Sear the salmon for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until opaque.

  • 4

    While the salmon cooks, steam the green beans until they are tender-crisp.

  • 5

    Warm the pre-cooked brown rice and plate it alongside the salmon and green beans.

  • 6

    Finish the dish with a fresh squeeze of lemon juice for a bright flavor.