Name: Sweet Protein Breakfast Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium whole wheat tortilla; 0.5 cup low-fat cottage cheese; 0.5 scoop vanilla protein powder; 0.5 cup strawberries; 1 tbsp almond butter; 1 tbsp hemp hearts; 1 tsp chia seeds; 0.25 tsp ground cinnamon; 0.5 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet Protein Breakfast Wrap

Toasted whole wheat tortilla filled with a creamy vanilla-infused protein blend and topped with vibrant fresh strawberries for a satisfyingly sweet morning crunch.

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NUTRITION

Protein

39.4g

Fat

18.8g

Carbs

41.4g

SERVINGS

1 serving

INGREDIENTS

1 medium whole wheat tortilla

0.5 cup low-fat cottage cheese

0.5 scoop vanilla protein powder

0.5 cup strawberries

1 tbsp almond butter

1 tbsp hemp hearts

1 tsp chia seeds

0.25 tsp ground cinnamon

0.5 tsp vanilla extract

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PREPARATION

1
In a small bowl, whisk the cottage cheese, protein powder, and vanilla extract until the texture is smooth and creamy.
2
Toast the tortilla in a dry skillet over medium heat for 30 seconds per side until it becomes soft and fragrant.
3
Spread the almond butter in a thin layer across the center of the warm tortilla.
4
Spoon the cottage cheese mixture over the almond butter base.
5
Arrange the sliced strawberries on top, then sprinkle with hemp hearts, chia seeds, and cinnamon.
6
Fold the bottom edge up and roll the tortilla tightly into a wrap before slicing.