Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection, served with fluffy quinoa and oven-roasted broccoli florets for a satisfying crunch.

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NUTRITION

354kcal
Protein
34.4g
Fat
12.1g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

4.2 oz Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15 to 20 minutes until the edges are slightly charred.

  • 3

    While the broccoli roasts, rinse the quinoa under cold water and simmer in a small pot with water or vegetable broth until all liquid is absorbed and the grain is fluffy.

  • 4

    Season the chicken breast with lemon juice, garlic powder, the remaining olive oil, and a pinch of sea salt.

  • 5

    Grill the chicken over medium-high heat for approximately 6 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Slice the chicken and serve it over the bed of quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection, served with fluffy quinoa and oven-roasted broccoli florets for a satisfying crunch.

NUTRITION

354kcal
Protein
34.4g
Fat
12.1g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

4.2 oz Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15 to 20 minutes until the edges are slightly charred.

  • 3

    While the broccoli roasts, rinse the quinoa under cold water and simmer in a small pot with water or vegetable broth until all liquid is absorbed and the grain is fluffy.

  • 4

    Season the chicken breast with lemon juice, garlic powder, the remaining olive oil, and a pinch of sea salt.

  • 5

    Grill the chicken over medium-high heat for approximately 6 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Slice the chicken and serve it over the bed of quinoa with the roasted broccoli on the side.