Sesame Beef & Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef & Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Sautéed lean flank steak and crisp broccoli florets tossed in a savory ginger-garlic glaze and finished with a nutty sprinkle of toasted sesame seeds.

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NUTRITION

517kcal
Protein
54.5g
Fat
26.4g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

2 cup Broccoli florets

1 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Avocado oil

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Slice the flank steak against the grain into thin, bite-sized strips and season with sea salt and black pepper.

  • 2

    Mince the garlic and grate the fresh ginger.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat.

  • 4

    Add the beef strips to the pan in a single layer and sear until browned, about 2 minutes per side, then remove beef from the pan and set aside.

  • 5

    In the same pan, add the broccoli florets and a splash of water, covering with a lid for 2 minutes to steam until vibrant green and tender-crisp.

  • 6

    Remove the lid and add the garlic and ginger, sautéing for 30 seconds until fragrant.

  • 7

    Return the beef to the pan and pour in the coconut aminos and toasted sesame oil.

  • 8

    Toss everything together for 1 minute until the sauce coats the ingredients evenly.

  • 9

    Plate the stir-fry and garnish with toasted sesame seeds before serving.

Sesame Beef & Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef & Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Sautéed lean flank steak and crisp broccoli florets tossed in a savory ginger-garlic glaze and finished with a nutty sprinkle of toasted sesame seeds.

NUTRITION

517kcal
Protein
54.5g
Fat
26.4g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

2 cup Broccoli florets

1 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Avocado oil

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Slice the flank steak against the grain into thin, bite-sized strips and season with sea salt and black pepper.

  • 2

    Mince the garlic and grate the fresh ginger.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat.

  • 4

    Add the beef strips to the pan in a single layer and sear until browned, about 2 minutes per side, then remove beef from the pan and set aside.

  • 5

    In the same pan, add the broccoli florets and a splash of water, covering with a lid for 2 minutes to steam until vibrant green and tender-crisp.

  • 6

    Remove the lid and add the garlic and ginger, sautéing for 30 seconds until fragrant.

  • 7

    Return the beef to the pan and pour in the coconut aminos and toasted sesame oil.

  • 8

    Toss everything together for 1 minute until the sauce coats the ingredients evenly.

  • 9

    Plate the stir-fry and garnish with toasted sesame seeds before serving.