NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup low-fat buttermilk

2 tbsp whole wheat flour

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp ghee

1 tsp whole wheat flour

0.5 cup unsweetened almond milk

1 cup green beans

1 tsp avocado oil spray

PREPARATION

• 1

  Place the chicken breast in a bowl with buttermilk to marinate for at least 20 minutes.

• 2

  In a separate shallow dish, combine 2 tablespoons of flour with garlic powder, onion powder, paprika, salt, and pepper.

• 3

  Remove chicken from buttermilk, dredge in the flour mixture until fully coated, and spray lightly with avocado oil.

• 4

  Air fry at 375°F for 12 to 15 minutes, flipping halfway through, until the exterior is golden and the internal temperature reaches 165°F.

• 5

  While chicken cooks, melt ghee in a small saucepan over medium heat, whisk in the remaining 1 teaspoon of flour, and cook for 1 minute.

• 6

  Gradually whisk in almond milk and simmer until the gravy is thickened and smooth.

• 7

  Steam the green beans until bright green and tender-crisp.

• 8

  Serve the crispy chicken drizzled with the warm gravy alongside the steamed green beans.