Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.33 cup Basmati rice; 2 tbsp Full-fat coconut milk; 0.5 cup Tomato puree; 1 tsp Ghee; 1 tsp Garam masala; 0.25 tsp Turmeric; 0.5 tsp Garlic; 0.5 tsp Ginger; 0.25 tsp Sea salt; 0.13 tsp Black pepper; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Tender chicken breast simmered in a velvety tomato and coconut sauce, infused with aromatic garam masala and served over fluffy, fragrant basmati rice.

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NUTRITION

Protein

48.5g

Fat

17.9g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.33 cup Basmati rice

2 tbsp Full-fat coconut milk

0.5 cup Tomato puree

1 tsp Ghee

1 tsp Garam masala

0.25 tsp Turmeric

0.5 tsp Garlic

0.5 tsp Ginger

0.25 tsp Sea salt

0.13 tsp Black pepper

1 tbsp Fresh cilantro

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PREPARATION

1
Heat the ghee in a large skillet over medium-high heat.
2
Add the cubed chicken breast and sear until golden brown on all sides, about 5-6 minutes.
3
Stir in the minced garlic and grated ginger, sautéing for 1 minute until fragrant.
4
Add the garam masala, turmeric, sea salt, and black pepper, tossing to coat the chicken evenly.
5
Pour in the tomato puree and coconut milk, stirring to combine into a smooth, orange sauce.
6
Reduce heat to low and simmer for 8-10 minutes until the sauce thickens and the chicken is cooked through.
7
Serve the butter chicken over the warm basmati rice and garnish with fresh cilantro.