Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender grilled chicken breast seasoned with garlic and lemon, paired with nutty quinoa and oven-roasted broccoli florets for a satisfying charred finish.

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NUTRITION

390kcal
Protein
45.4g
Fat
9.7g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces boneless skinless chicken breast

0.55 cup cooked quinoa

1.5 cups fresh broccoli florets

0.6 teaspoon extra virgin olive oil

1/2 teaspoon garlic powder

1 tablespoon fresh lemon juice

Pinch of sea salt and black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, season the chicken breast with garlic powder, lemon juice, salt, and pepper.

  • 5

    Heat a grill or grill pan over medium-high heat and lightly coat with the remaining olive oil.

  • 6

    Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    Warm the pre-cooked quinoa in a small saucepan or microwave if needed.

  • 8

    Slice the chicken and serve it alongside the roasted broccoli and fluffy quinoa.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender grilled chicken breast seasoned with garlic and lemon, paired with nutty quinoa and oven-roasted broccoli florets for a satisfying charred finish.

NUTRITION

390kcal
Protein
45.4g
Fat
9.7g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces boneless skinless chicken breast

0.55 cup cooked quinoa

1.5 cups fresh broccoli florets

0.6 teaspoon extra virgin olive oil

1/2 teaspoon garlic powder

1 tablespoon fresh lemon juice

Pinch of sea salt and black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, season the chicken breast with garlic powder, lemon juice, salt, and pepper.

  • 5

    Heat a grill or grill pan over medium-high heat and lightly coat with the remaining olive oil.

  • 6

    Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    Warm the pre-cooked quinoa in a small saucepan or microwave if needed.

  • 8

    Slice the chicken and serve it alongside the roasted broccoli and fluffy quinoa.