Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 0.75 cup Mixed Berries; 1 teaspoon Chia Seeds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Whipped Greek yogurt and vanilla protein layered with fresh, juicy berries and topped with a sprinkle of crunchy chia seeds.

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NUTRITION

Protein

42.4g

Fat

3.2g

Carbs

26.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

0.75 cup Mixed Berries

1 teaspoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and the powder is fully incorporated.
2
If using fresh berries, rinse them thoroughly and pat dry; slice any large strawberries into smaller, bite-sized pieces.
3
Select a tall glass or mason jar and spoon half of the creamy protein-yogurt mixture into the bottom.
4
Add a layer of mixed berries over the yogurt base.
5
Repeat the layers by adding the remaining yogurt mixture followed by the rest of the berries.
6
Finish the parfait by sprinkling the chia seeds over the top for a light, satisfying crunch.
7
Serve immediately or chill in the refrigerator for 10 minutes to allow the flavors to meld.