Savory Ground Turkey and White Bean Skillet with Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Turkey and White Bean Skillet with Fried Eggs

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and White Bean Skillet with Fried Eggs

Sautéed ground turkey and navy beans simmered in a zesty tomato sauce, topped with crispy-edged fried eggs for a hearty and protein-packed meal.

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NUTRITION

558kcal
Protein
45.3g
Fat
25.9g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey

0.5 cup navy beans

2 large eggs

0.25 cup tomato puree

1 tsp olive oil

0.25 cup yellow onion

1 clove garlic

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced yellow onion and ground turkey to the pan, breaking the meat apart with a spatula until browned and cooked through.

  • 3

    Stir in the minced garlic, smoked paprika, sea salt, and black pepper, cooking for about 1 minute until fragrant.

  • 4

    Add the rinsed navy beans and tomato puree to the skillet, stirring to combine all ingredients.

  • 5

    Lower the heat to medium and simmer for 3-5 minutes until the sauce has thickened slightly.

  • 6

    Use a spoon to create two small wells in the bean and turkey mixture and carefully crack one egg into each well.

  • 7

    Cover the skillet with a tight-fitting lid and cook for 2-3 minutes, or until the egg whites are fully set but the yolks remain runny.

  • 8

    Remove from heat and garnish with chopped fresh parsley before serving directly from the skillet.

Savory Ground Turkey and White Bean Skillet with Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Turkey and White Bean Skillet with Fried Eggs

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and White Bean Skillet with Fried Eggs

Sautéed ground turkey and navy beans simmered in a zesty tomato sauce, topped with crispy-edged fried eggs for a hearty and protein-packed meal.

NUTRITION

558kcal
Protein
45.3g
Fat
25.9g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey

0.5 cup navy beans

2 large eggs

0.25 cup tomato puree

1 tsp olive oil

0.25 cup yellow onion

1 clove garlic

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced yellow onion and ground turkey to the pan, breaking the meat apart with a spatula until browned and cooked through.

  • 3

    Stir in the minced garlic, smoked paprika, sea salt, and black pepper, cooking for about 1 minute until fragrant.

  • 4

    Add the rinsed navy beans and tomato puree to the skillet, stirring to combine all ingredients.

  • 5

    Lower the heat to medium and simmer for 3-5 minutes until the sauce has thickened slightly.

  • 6

    Use a spoon to create two small wells in the bean and turkey mixture and carefully crack one egg into each well.

  • 7

    Cover the skillet with a tight-fitting lid and cook for 2-3 minutes, or until the egg whites are fully set but the yolks remain runny.

  • 8

    Remove from heat and garnish with chopped fresh parsley before serving directly from the skillet.