Name: Savory Beef and Mashed Potato Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Ground beef; 0.5 medium Yukon gold potato; 2 tbsp Plain Greek yogurt; 0.25 tsp Ghee; 1 clove Garlic; 1 cup Baby spinach; 1 tbsp Coconut aminos; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Beef and Mashed Potato Bowl

Sautéed lean ground beef and wilted spinach layered over creamy, garlic-infused mashed potatoes for a deeply comforting and savory meal.

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NUTRITION

Protein

33g

Fat

41.0g

Carbs

20g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Ground beef

0.5 medium Yukon gold potato

2 tbsp Plain Greek yogurt

0.25 tsp Ghee

1 clove Garlic

1 cup Baby spinach

1 tbsp Coconut aminos

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Place the cubed potato in a pot of water, bring to a boil, and cook for 12-15 minutes until fork-tender.
2
Drain the potato and mash thoroughly with the Greek yogurt, ghee, and half of the sea salt and black pepper.
3
In a large skillet over medium-high heat, brown the ground beef while breaking it into crumbles.
4
Add the minced garlic, remaining sea salt, and black pepper to the skillet, cooking for 1 minute until fragrant.
5
Stir in the baby spinach and coconut aminos, sautéing until the spinach is completely wilted and the beef is cooked through.
6
Spoon the creamy mashed potatoes into a bowl and top with the savory beef and spinach mixture.