Name: Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.7 oz Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Green beans; 2 tsp Olive oil; 1 clove Garlic, minced; 2 tbsp Unsweetened almond milk

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic-mashed cauliflower and tender steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

42.7g

Fat

21.9g

Carbs

15.8g

SERVINGS

1 serving

INGREDIENTS

6.7 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green beans

2 tsp Olive oil

1 clove Garlic, minced

2 tbsp Unsweetened almond milk

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PREPARATION

1
Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very soft.
2
Transfer steamed cauliflower to a bowl, add minced garlic and almond milk, then mash until creamy and smooth.
3
Steam the green beans for 5-7 minutes until they are bright green and tender-crisp.
4
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper.
5
Heat olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the fish flakes easily.
7
Plate the garlic mashed cauliflower first, top with the seared salmon, and serve the green beans alongside.